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Laughter is not a bad beginning for a friendship, and it is for the best ending for one. —Oscar Wilde For example, instead of making several little trips to the grocery store for a night's meal. Instead, put one or two time slots on your calendar for grocery shopping. Then make a list to follow. Don't let creative marketing ploys entice you to browse for other things. You'll save time, money, and gas this way. The language of friendship is not words, but meanings. It is an intelligence above language. – Henry David Thoreau True friendship is like sound health; the value of it is seldom known until it is lost. – Charles Caleb Colton
Life is Better with Friends: an official gift book of your
It's okay to vent about issues. That's what friends and family confide in each other about. But don't make it all about the problems. You will inevitably bring them down too. That's not the quality time and high-value relationships you want to have with people you love. 7. Host a Regular Event Manage your nerves with mindfulness. You may find yourself imagining the worst of social situations, and you may feel tempted to stay home. Use mindfulness exercises to reshape your thinking. Each time you imagine the worst, pay attention to how often the embarrassing situations you're afraid of actually take place. You may notice that the scenarios you fear usually don't happen. Take up a new interest. Take a college or community education course to meet people who have similar interests. Join a class at a local gym, senior center or community fitness facility. It's possible to develop friendships with people who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.Suragarn U, et al. Approaches to enhance social connection in older adults: An integrative review of literature. Aging and Health Research. 2021; doi: https://doi.org/10.1016/j.ahr.2021.100029. Bill Gates Used to Fly Economy All the Time When He Could Easily Afford First Class — For a Surprisingly Relatable Reason All love that has not friendship for its base is like a mansion built upon the sand. – Ella Wheeler Wilcox To meet new people who might become your friends, you have to go to places where others are gathered. Don't limit yourself to one strategy for meeting people. The broader your efforts, the greater your likelihood of success.
Friendships: Enrich your life and improve your health - Mayo
Friendship marks a life even more deeply than love. Love risks degenerating into an obsession; friendship is never anything but sharing.Start a new family tradition or fun friend's night. Most people want to participate in events. But many don't want to have to plan them. Group activities include book clubs, movie nights, preparing a home-cooked meal together, game night, or picnics, which encourages genuine interaction. You'll meet two goals at the same time. Exercise isn't the only activity you can do this with. Invite a loved one to join you on the weekly grocery trip or to get the car washed. Stop for lunch or coffee after. Holt-Lunstad J. Loneliness and social isolation as risk factors: The power of social connection in prevention. American Journal of Lifestyle Medicine. 2021; doi: 10.1177/15598276211009454. No person can survive without friends. Just like family, friends are needed for support, encouragement and also sharing good times. Several proverbs on friendships help define friendship and give a deeper meaning to the relationships we make with other people. Both young, old, short term and long-term friendships are valid as long as they understand each other. Photo: pexels.com (modified by author) A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow. – William Shakespeare
Life Is Better With Friends About Life Is Better With Friends
When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do.Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Wilkinson A, et al. Maintenance and development of social connection by people with long-term conditions: A qualitative study. International Journal of Environmental Research and Public Health. 2019; doi:10.3390/ijerph16111875. I received a copy of Life is Better with Friends from Scholastic Canada in exchange for an honest review. These may be little times together. But they mean you're part of each other's lives. Both of you will remember these shared moments. Making Time for What Matters Most
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