Marine Magnesium – Together Health – from Natural Marine Salts – 5 Natural Forms of Magnesium – Vegan Friendly – Made in The UK – 30 Vegecaps

Product Information

Time Health’s Magnesium is a purified sea water extract with a unique mineral profile due to its specific geographical origin in Europe. Our magnesium goes through a gentle and solvent free extraction process and contains all 5 natural forms of magnesium: oxide, Hydroxide, sulfate, carbonate, chloride and also contains many essential trace minerals. Knowing which is the ‘best’ supplement for magnesium isn’t always obvious, especially if you’ve never taken a magnesium supplement before or are new to taking supplements full stop. It’s worth noting that magnesium supplements you apply to the skin or bathe in, like the ones below, will work differently to those you take orally. I’ve been taking a magnesium tablet on and off for about a year. I note however you recommend your brand to be taken in the morning. Why is that? supplements are increasingly being used. The quality of the magnesium depends not only on its source, the magnesium content of the supplements, but also on its bio availability – that is the ability of magnesium to be absorbed and utilized by the body. Magnesium oxide traditionally has the highest magnesium content at 60% but also the lowest solubility while at the other end of the table below magnesium chloride and magnesium sulfate have the highest solubility but the lowest levels of magnesium. Magnesium hydroxide is the perfect balance possessing a high level of magnesium and 50% higher solubility than magnesium oxide in water (.009g/l vs .006g/l) Furthermore, it is soluble in stomach acid allowing absorption into the blood stream. Indeed, magnesium oxide must convert to magnesium hydroxide before dissolution in acid can begin.

Your relationship with Time Health Ltd is governed by and construed in accordance with the laws of the United Kingdom. You agree, as we do, to submit to the non-exclusive jurisdiction of the Courts of the United Kingdom. UK MADE & HIGH QUALITY. This product is manufactured in the UK to GMP standards, ensuring the highest quality. These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease.Hi, I’ve been told that I’m low in magnesium, despite having a healthy diet and having epsom salt baths. What would you recommend? The NHS recommends that you get the magnesium you need through your diet. 3However, if you want to enjoy the ‘insurance’ of a mineral supplement or are more prone to magnesium deficiency we’ve got youcovered. Magnesium drinks: a tasty alternative to tablets, magnesium drinks are a great way to stay topped up You can find magnesium in various types of food, e.g. nuts, spinach, wholemeal bread and other common foods. 9So it’s very unlikely that you will have to get all your magnesium from supplements, but they may help. Magnesium is the 4 th most common mineral found in your body. It helps with all sorts of bodily functions, from supporting your bones and teethto supporting your nervous system and helping to reduce tiredness and fatigue. 1

Magnesium is in the spot light as its importance in health and well being becomes increasingly recognized. Approximately 50% of the body’s total magnesium is found in the bone. The other 50% is found in the tissues and organs with only 1% found in the blood. However, the body works very hard to keep this level constant in the blood as magnesium is vital to life. It is an essential component of DNA and is necessary for over 300 metabolic reactions in the body. It helps maintain normal nerve and muscle function, normal heart rhythm, normal neuromuscular conduction, normal blood pressure, and maintains bone integrity as well as glucose and insulin metabolism. The increased interest is due to magnesium’s many functions within the body and its associated role in disease prevention and overall health. Low levels of magnesium for health have been associated with a number of chronic diseases including migraine, headaches, Alzheimer’s disease, stroke, hypertension, cardiovascular disease and type2 diabetes. Following Covid, my tinnitus has worsened. I understand magnesium can soften high pitch noise. Is there anything from the Naked Pharmacy that might help? Despite the essential nature of magnesium there is no specific food that provides a high amount of magnesium. Good sources of magnesium for health includes whole grains, spinach, nuts, legumes and potatoes. However, even with the wide availability of magnesium in foods at least 60% and possibly as much as 80% of adults do not consume the recommended dietary intake (Rdi) for magnesium (310-420mg/day). ln addition, absorption of magnesium from the small intestine decreases and excretion by the kidneys increases as we age. Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue and weakness. Magnesium powder: magnesium powders often contain added ingredients and can be added to water to make a drink Even though calcium seems to get all the credit for keeping our bones healthy, magnesium is also very important. It plays a key role in the structural development of our bones and teeth. 4

5. Best liquid magnesium

At GREEN NUTRITIONALS, we believe that the more natural a product is the better it is. Therefore, our Marine Magnesium is a pure ocean-sourced, natural form of magnesium hydroxide containing a minimum of 35% magnesium derived from clean waters off the Irish Coast. Marine Magnesium is precipitated from seawater. Seawater contains approximately 3.5% dissolved salts of which about 0.5% is soluble magnesium. The precipitated magnesium hydroxide is washed repeatedly with freshwater and dried to a fine powder. Approximately 500 tonnes of seawater are required to produce 1 tonne of high grade magnesium hydroxide. HEALTH BENEFITS. Magnesium is an essential mineral which is important for a number of functions within the body including energy metabolism, mineral homeostasis, neuromuscular and endocrine functions. Our magnesium provides key health benefits including reduced tiredness, support of psychological function, natural protein synthesis and maintenance of normal bone and teeth. Caco-2 cells are human epithelial colorectal adenocarcinoma cells that, upon differentiation, express numerous morphological and biochemical characteristics of small intestinal enterocytes. This in vitro model is widely used to study mineral bioavailability from different sources and their transport mechanisms [ 12]. Our nervous systems need magnesium to function normally. The nervous system plays a bit part in the way our bodies work, from the way we think and feel to the way we move around. 7 Summary Magnesium supplements can be taken at any time of the day, however we tend to recommend to take it in the evening to promote muscle and nerve relaxation and help sleep. Marine Magnesium is an easily absorbable form of magnesium that we take from marine algae off the Scottish coast. Magnesium is an essential mineral which means we don’t produce it in our bodies and so instead we get it from foods or sensible supplementation. It is a nerve and muscle relaxant and is best taken as 1 capsule in the evening around 7pm each day - especially if you are taking for restless legs. It is fine to take alongside any prescribed medication or other supplements you may be taking.

You can choose from sprays, tablets, drinks, effervescent tablets and more to top up your magnesium The solubility of magnesium in the gastrointestinal tract plays a key role in magnesium absorption. Our bioaccessiblity results demonstrate that magnesium from Aquamin-Mg is soluble as MgCl 2 and hence potentially available for absorption. Our bioavailability data support that Mg(OH) 2, derived from Aquamin-Mg, displays a similar profile and transport characteristics as magnesium derived from MgCl 2 at the same concentrations, suggesting that Aquamin-Mg represents a source of magnesium coupled with potential health benefits of a multimineral supplement. Currently, however, as Aquamin-Mg is not formulated as an oral supplement (tablets and capsules), further comparisons with other formulated magnesium supplements were not possible. We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement? Bought these tablets recently for bone health and wanted something other than tablet form. Dissolved in water, effervescent and taste of orange. Also encourages me to drink more water. Good price. Taste nice. Would recommend.”When I first tasted this, I got the feeling it was full of goodness. I take it before breakfast and it is helpful to find a liquid form of magnesium intake, as I find tablets difficult to swallow. Too early to tell the impact but I will say that I sense an improved sense of wellbeing.” REVOLUTIONARY ECO-FRIENDLY, PULLULAN CAPSULES. Many cheaper supplements use capsules made from plant cellulose which goes through heavy processing and produces non-environmentally friendly, harmful bi-products. Pullulan is the next generation in encapsulation, derived from tapioca and processed with water. Many thanks for getting in touch. Yes, magnesium is a natural nerve and muscle relaxant that settles the nervous system - something that will help this worsening of your tinnitus. Our Marine Magnesium is from marine algae, so 100% natural, with some organic prebiotic added for gut health. The dose is 1 capsule daily, we tend to advise this to be taken in the evening for maximum relaxation - take one capsule in the evening

Magnesium is essential for transporting energy to all the cells in your body, so if you’re running low in this mineral, you can feel excessively tired and fatigued for seemingly ‘no reason’.Feeling tired for no reason can be a sign that something is not quite right in the body. If you feel fatigued after getting good sleep, exercising and eating well, it may be an indicator of a deficiency. 5 In fact, it is involved in more than 300 enzyme systems that regulate chemical reactions in the body, including the ones we mentioned above. 2 If you breach these conditions and we take no action, we will still be entitled to use our rights and remedies in any other situation where you breach these conditions. Governing Law and Jurisdiction We recommend taking Marine Magnesium each evening to help settle the nervous system in readiness for a good night sleep. This is a 100% natural magnesium from algae and the dose is 1 capsule each evening. Magnesium is a nerve and muscle relaxant which can bring relief from both cramping and restless limbs that may be preventing good quality sleep and also just to dial the nervous system down to allow you to maintain a goods nights sleep.