Ben's Original Egg Fried Microwave Rice 250g

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Add the eggs, frozen peas, and chopped scallions to the pan. Stir fry everything together until the frozen peas turn bright green. To conclude, egg fried rice is a high syn dish, when brought as a takeaway you could be using up to 34 syns, and when eaten as microwaveable rice anywhere between 7-9 which is over half your daily syn allowance, this is due to the oil inside of the rice. Fry the spam in a single layer until it's golden brown and the surface is crispy. This should take about 4 to 5 minutes. Don't skip this step as it renders some of the fat from the spam and it flavors the oil. Try this easy spam fried rice recipe made with crispy pan fried spam, day old rice, fluffy eggs & green peas. Seasoned with an easy three ingredient sauce!

One way to reduce the syns in egg fried rice if you feel like Chinese is by making your fried rice at home!Next toss in the spring onions, soy sauce and bean sprouts then allow the mix to cook for another few minutes while the egg is still cooking through. Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice

In our guide below, we will take you through why egg fried rice is so high in syns, some syn values of egg fried rice, a few syn values of other Chinese takeaway items and how to make your own slimming world friendly egg fried rice a home. Why Is Egg Fried Rice So High In Syns? A tiny drizzle of sesame oil or a small pad of butter adds richness to this otherwise simple recipe.

If you've never tried spam before or you're not a fan, try it in this recipe. It adds a wonderful salty bite to this fried rice and you'll soon love it! Why You'll Love this Recipe: What makes this an amazing recipe is my secret ingredient: oyster sauce. I add it to all my fried rice recipes because it adds a ton of flavor and a hint of sweetness that you don't get from just adding soy sauce. Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. Brown the spam. Spam has to be cooked crispy! Make sure your spam is browned and crispy on the outside. Take your time. This helps render out the oil and add flavor to your fried rice.