Speak Your Truth: The Sunday Times top ten bestseller

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Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to. The worksheets provided after each chapter really help to analyse your own experiences and how they may have led to certain outcomes. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation.

I have underlined so many fragments of wisdom from Fearne, as she works through her own challenges of speaking her truth and finding her inner voice. I have a hard time speaking up so not to offend others and this has really given me the confidence to do otherwise.Just by being what I thought was ‘honest’ and although it was pure honesty the way I have addressed this honesty hasn’t been kind in some ways and I have deep regrets for those. Because she has confidently say in silence and dug deep to find her inner truth and she discovered that the life she was living was clouding that. Cotton is no ultimate yogi, but her book is like chatting to a friend about how truth comes up in our everyday lives and considers how we sometimes feel unable to be wholly honest. I had to put it down and come back to it after taking some time to consider the messages Fearne addresses. I’ve learnt I’ve got a lot to learn about myself and I’ve got to let go of other peoples truths about me and have the courage to be the person I want to be.

Members get the first chance to book our entire programme of events, including go-down-in-history gigs, concerts with world-class orchestras, and talks from cultural icons and political giants.Speak Your Truth’ dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm.