I'm Broken T-Shirt

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The key to managing your negative thoughts is to practice trying to distance yourself from these thoughts and observe them rather than react automatically to them. When you are feeling despair, frustration and hopelessness, it is easy to forget the good things that are happening in your life. In fact, if you are consumed by negativity, you will start to believe that there is nothing good in your life.

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.”— Kevyn Aucion In today’s world of constant change, it is hard to hold on to who you are and manage the complexity and unpredictability of life. The one constant thing in our lives today is change. It is understandable that when you feel broken in life, you can become consumed by the concern that this is what your life will be like forever. It is very hard to be hopeful about the future when you feel so much pain and heartache. However, your pain and heartache will not heal you and deep down inside, you want to be healed – you just don’t know how. Instead of fighting and questioning life and blaming yourself for how you feel, take a deep breath and remember that life is a mystery. Do not make the moments of despair and unhappiness in your life as foundations for how you will live your life forever. The mystery of life is not a problem to be solved; it is a reality to be experienced”— Jacobus Johannes Leeuw

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Life throws us curve balls. It tests us and challenges us. We survive and thrive in life by embracing these challenges so that we can grow and live courageous and resilient lives. Identify those thoughts that will draw you in and create confusion and inertia within you. Accept that these thoughts do not serve you well and work towards having more control over them.

Your thoughts fuel how you feel about your life. When you feel broken in your life, it will be your negative thoughts that dictate your feelings of sadness, disillusionment and unhappiness. When you feel joy and happiness, your positive thoughts of hope and self belief will support more of these feelings. When you are feeling broken inside, remember these 7 things as they will help you discover your courage and build your resilience so that you can step out and embrace the joy of living a life you love. 1. Remember to Accept and Anticipate Change When we feel broken inside, we need to remember that this is part of our journey and that there is no escaping the pain. We just have to work our way through the pain and despair. Using your power of choice empowers and strengthens your ability to take action and to make decisions. There is no other way for us to learn how to be resilient, courageous, hopeful and optimistic about life and our future.

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Though we do not like it, everyone feels broken at some point in their life journey. Often when we find ourselves at this place of despair, we do not know what to do and so we can end up living our life through our fear, regret, pain, disillusionment and sadness. This is not the way our lives are meant to be lived. It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself.”— Dr Leon C. Megginson Resisting change will fuel the negative energy that keeps you feeling broken and discouraged about life. 2. Remember to Embrace Your Power Of Choice