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Coconut kefir is an excellent way to up your daily probiotic intake and get your allergies and asthma under control. Various forms of allergies and asthma are all linked to internal inflammation and suboptimal gut health. In animal studies conducted at the Korea Research Institute of Bioscience and Biotechnology’s Natural Medicine Research Center, kefir was shown to reduce inflammatory cells disrupting the lungs and air passages, as well as reduce mucus buildup. ( 7) Water kefir does contain fewer strains of bacteria and yeasts than milk kefir, but water kefir typically contains a lot more beneficial bacteria than yogurt or buttermilk. ( 20) You can also use milk kefir grains to make coconut milk kefir. Kefir made with dairy is typically tolerated well by lactose intolerant people, but some people are extremely lactose intolerant and avoid dairy at all cost. Other people are looking for a change in flavor and slightly different nutritional compounds in their kefir drinks. Coconut kefir is a great alternative to milk kefir with its delicious flavor profile plus the amazing benefits of coconuts and coconut water to boot. Yes! Coconut water kefir has a delicious natural tang that many people enjoy on its own. Of course, any number of fruits, herbs, and spices may also be added for additional benefit and to create unique flavors. Try a little lemon and ginger or maybe a few cut up strawberries to start, then let your imagination run wild from there!
Mass production of kefir didn’t begin until the mid 1900s in Russia, but 1.2 million tons of the fermented product was produced by the late 20th century. ( 18) The live microorganisms present in kefir help promote the immune system to naturally suppress allergic reactions and aid in changing the body’s response to the systemic outbreak points for allergies. ( 8) Coconut water kefir contains only young coconut water and the residual good bacteria left over from the kefir grains. Coconuts come from the palm tree family, Arecacaeae. The coconut is actually the seed, or nut, from the coconut palm. Coconut milk and coconut yogurt do not hold the same nutritional profile as coconut water, which offers more nutrients and is more beneficial for hydration purposes. Interesting Facts
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With coconut kefir, be careful if you take blood pressure medications. Coconut water kefir can actually lower blood pressure, which is a positive for many, but if you combine it with medication, the combined lowering could be too much. While coconut kefir is not extremely high in sugar, it does have enough that you don’t want to overdo it on a daily basis, especially if you have diabetes.
Related: Probiotics Benefits, Foods and Supplements — a Beginner’s Guide Health Benefits 1. Immune System Booster Chemicalized nutrition may not have the exact same chemical structure which means it may have to be used differently or it may not be absorbed at all depending on how the body “interprets” the shape. (This is also one of the reasons why consuming GMO’s is also so harmful; the body doesn’t recognize the GMO and creates an autoimmune response to it thinking its an invader — which of course, it is.)Nutrition in a living form often takes a different shape (chemical structure) than its chemicalized form (found in supplements, added to food, or in pill form). So when the body receives nutrition in the shape that it has evolved to recognize, uptake of that nutrition happens seamlessly. Your gut flora or gut microbiome is made up of a complex community of microorganisms that live in your digestive tract, and it’s directly impacted by your diet. Consuming coconut kefir on a regular basis is an excellent way to optimize the health of your personal gut microbiome, which means improved functioning and health of your digestive system. For coconut water kefir, it’s ideal to use fresh, young coconuts and extract the water yourself. Store-bought coconut water is pasteurized and therefore won’t contain all the natural goodness of fresh coconut water. Some might be wondering: Is coconut water dairy? While dairy-based kefirs contain very small amounts of lactose, for some, even small amounts of lactose are problematic. Coconut water kefir contains no dairy or lactose, making it a safe option for those who suffer from the symptoms of lactose intolerance.
Coconut water kefir is one of the foods high in potassium. In fact, a serving of coconut water contains just as much potassium as four bananas. ( 14) Fermentation is the ultimate enhancer. It makes nutrition easier to absorb thus aiding the body in repair and maintenance at all levels.Coconut water kefir recipes are just as simple as regular milk kefir recipes. Water kefir is made from crystalline-like and salt-like grains that feed on sugar. Water kefir grains can be used to culture sugar water, juice or coconut water, while a milk kefir is made from white, fluffy grains that feed on milk lactose. Coconut water alone contains multiple vitamins, minerals and phytonutrients that are ideal for human health. It’s especially high in potassium and also contains cytokinins, which are naturally occurring plant hormones that may help reduce the growth of cancer cells. ( 16) An awesome aspect of making coconut kefir is that you don’t lose any of the nutritional value of coconut water after fermenting it with kefir grains.
In addition, one in-vitro test conducted at the School of Dietetics and Human Nutrition at the Macdonald Campus of McGill University in Canada showed that kefir reduced breast cancer cells by 56 percent (as opposed to yogurt strains that reduced cells by 14 percent). ( 11) Kefir also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran. A 2005 study published in the International Journal of Antimicrobial Agents showed kefiran is antimicrobial, helps fight against candida symptoms and even speeds healing of external wounds. ( 4) 2. Digestive Aid The probiotics found in coconut kefir are excellent for discouraging constipation and encouraging healthy elimination on a regular basis. The probiotics also help restore your good flora that fight against pathogens and aid against disruptive diarrhea and other gastrointestinal side effects caused by taking antibiotics. ( 5) Coconut kefir can also help fight cancer due to coconut water’s antiviral properties. Research published in 2009 identified not one but three antimicrobial peptides in green coconut water. ( 12)There aren’t many side effects of consuming coconut kefir. When you first start consuming any type of kefir, constipation and intestinal cramping can occur, especially if your system is worn down, severely compromised, or not accustomed to certain types of yeast and bacterial strains. The hydration power and high electrolyte content of coconut kefir can also help combat chemotherapy’s common side effects of diarrhea, dehydration and general nutrient depletion. Leading conventional cancer treatment centers even recommend coconut water as part of management of chemo symptoms. ( 13) Coconut kefir is an even better choice than coconut water since coconut kefir can replenish the good bacteria that chemotherapy kills, replenish electrolytes and provide hydration. 5. Safe to Consume for Those with Lactose Intolerance Coconut water kefir may seem like a luxury due to the high cost or limited availability of coconuts in any particular region. For those who need the additional nutrition, it can be well worth the expense and far less costly than other supplements or pharmaceutical treatments. Coconut water also comes in many different forms including frozen, in tetrapaks, or fresh. We have taste tested and found that fresh coconut water tastes best fresh and frozen or tetrapak coconut water tastes better as kefir.
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