2023 Running Journal: Your personal 365 day running log, calendar and planner all in one | Track your daily runs, races, goals, achievements and improvements | 2023 edition for runners

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Finally, your thoughts or feelings you had during your run are critical to offer the information that the metrics alone cannot. Did you feel particularly energized or tired? Did you encounter any challenges or obstacles? Writing down your thoughts and feelings in this way tells us the why behind the how many or how long. Critical information to improve as a runner. How do you write a running log?

An Erme Valley Harriers event. In the 2023 Dartmoor Fell Series. Approx 10k and 450m ascent. Junior race also available. Winding Paths' 10 mile 'Pirate' trail run or walk. Also - and 1 mile kids' Pirate Hunt. Along the South Devon coast. All abilities welcome. the this Running Event Devon's event. Walk or run as many or as few 5.3km laps as you like in 7 hours. Based near Budleigh Salterton. ** Enter before 14th Nov to guarantee your choice of pie or pasty ** Apr: South East Bus Festival and Heritage Transport Show at the Kent Showground, Maidstone, ME14 3JF. Kent

December 2023

It’s personal data to propel you forward in a way that only a running journal can offer. What should be included in a running log? my own advice! I also went to the White Waltham Air Display in 2000 and that had been cancelled as well - I obviously never learn!). While you’re filling in your data, you’ll see weekly info bombs on important topics like nutrition, recovery, and injury prevention. undulating miles. A Bank Holiday Monday afternoon event. Mostly on footpaths. Also - village fayre!! If you’re a visual kind of person, the full-color photos throughout will help to spur you on to reach your goals.

Under NEW Management....... 8 or 18 miles of coast paths, trails and bluebell fields. This is "an epic adventure" ! Part of the Dartmoor Fell Series. Approx 10km. Start and Finish at Peter Tavy ** Also Junior races ** Running marathons requires a good degree of health. Staying free of injury and maintaining a good diet are essential for achieving best results. Other things you’ll find yourself doing as you make your way through the journal include setting intelligent racing strategies, learning to relax and use intention to your training advantage, learning how to get “in the zone”, finding value in the process, releasing harmful obsessions with the outcome, and playing to your strengths.Runner’s World is well-known for motivating runners of all fitness levels to do better and run further, so it makes sense that their training journal would be a good one! South West Road Runners present this challenging 10 mile multi-terrain running race. Expect hills, woods, trails, rivers and fun with 70% of the course off road and 637 meters of ascent. ** Also 5kish Fun Run ** In the end, it’s all about your feet hitting the road! Sometimes, the best way to get away from the screen is to put your running shoes on and log some miles.

There are many benefits to keeping a running diary. Even though apps like Strava record most of the information you will find in a running diary, there is something much more bespoke and personal about a manual record of your activities. A diary primes the memories and senses in a way that Strava cannot. So what are the benefits? A running diary can be as simple or as detailed as you want it to be, and can be kept in a physical notebook or an electronic file. Out running diary template is a spreadsheet, but there are many different ways keep a diary. Why keep a running log? Details of events for 2024 will be published as they are received. Look for the *NEW* symbol for the Based in Newnham Park. Complete 4.167 miles every hour, on the hour.....aim to do as many as you can!Now starts 11:00 on Sunday morning. 7miles around Saltash. Local expert says it's tougher than Chudleigh. An EA event. The nearest available car on the Southside being the far end of Stephen’s Green, however, we arranged to meet at the bottom of Grafton Street and walk there together. As if that’s not enough, you’ll also find practical tools like running workouts, pace charts, race-day resources, psychological skill-building, core workouts, and a post-run recovery yoga program.

The Crossing - 36 miles from Belstone. The Great Escape - a 15.5 mile run from Princeton. Both races now finish in Ivybridge. Jul: Lowish-floor running day between East Grinstead and Godstone, with feeder services from Crawley, Purley, Redhill and Westerham. Surrey. One feature we particularly like is the advice on how to analyze the data you’ve recorded in your journal and use it to set goals for the following year. Preparation is key! Whether you’re training or running a race, if you aren’t prepared for it, you won’t perform as well as you could with a bit of pre-work behind you. Bus services had stopped and taxis seemed scarce. So remembering that my daughter was working late in a restaurant near the war zone, I offered to rent a GoCar and drive her home to her flat in Rathfarnham.

UK Marathon List

Popular and well-organised 'challenging' 5miles 905yds starting and finishing by the church in Fore St. A midweek evening race. Run Venture and Tamar Trail Runners' off-road moorland run. 5 ish off-road miles. Includes Junior race.