Ashwagandha Oil - Massage Oil 150ml

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Coconut oil is a popular choice for ashwagandha oil because it has a long shelf life and a pleasant aroma. It also has antimicrobial properties that can help preserve the oil. Sesame oil is another good option because it is rich in antioxidants and has a nutty flavor that complements the earthy taste of ashwagandha. Olive oil is a classic choice that is readily available and has a mild flavor that won't overpower the herb. Singh, R. H., Narsimhamurthy, K., and Singh, G. Neuronutrient impact of Ayurvedic Rasayana therapy in brain aging. Biogerontology. 2008;9(6):369-374. View abstract. Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly [2] Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908. [3] Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. . Various skin conditions cause scalp irritation and lead to hair loss. These conditions include eczema, dandruff, psoriasis, and allergy-mediated scalp irritation. Ashwagandha soothes the scalp and provides a suitable environment for optimal hair growth. Venkataraghavan S, Seshadri C, Sundaresan TP, and et al. The comparative effect of milk fortified with Aswagandha, Aswagandha and Punarnava in children - a double-blind study. J Res Ayur Sid 1980;1:370-385.

Dhuley, J. N. Effect of ashwagandha on lipid peroxidation in stress-induced animals. J Ethnopharmacol. 1998;60(2):173-178. View abstract. Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these medications might decrease the effects of these medications.

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All things considered, it’s most important to choose a time when you’ll be most consistent in taking it, as well as that feels best for you. Summary Ashwagandha might lower blood sugar levels. Taking ashwagandha along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. Ahmad MK, Mahdi AA, Shukla KK, et al. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertil Steril 2010;94:989-96. View abstract.

There’s a lot of research available on ashwagandha, but not much on ashwagandha essential oil. However, traditionally people use it to manage their stress levels and anxiety. Anecdotal evidence suggests that this essential oil is potent and is used to reduce stress, improve sleep, boost cognitive functions, and relieve body pain. It is used in aromatherapy to calm anxiety and other nervous conditions. Anecdotal evidence also shows that the oil works as an antidepressant and helps lift the spirits.

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Singh P, Salman KA, Shameem M, Warsi MS. Withania somnifera (L.) Dunal as add-on therapy for COPD patients: a randomized, placebo-controlled, double-blind study. Front Pharmacol 2022;13:901710. View abstract. Björnsson HK, Björnsson ES, Avula B, et al. Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int. 2020;40(4):825-829. View abstract. The body naturally produces thyroid hormones. Ashwagandha might increase how much thyroid hormone the body produces. Taking ashwagandha with thyroid hormone pills might cause too much thyroid hormone in the body, and increase the effects and side effects of thyroid hormone. Ashwagandha has been used for its healing properties for over 6000 years. Since ancient times, ashwagandha powder, obtained by crushing roots of the plant, is used for different purposes. The paste formed by dissolving this powder with water is beneficial for arthritis, ulcers, and swelling. As a result, it’s believed to be effective at helping reduce levels of the stress hormone, cortisol. It may also therefore potentially help with anxiety and depression too.

Beyond hair health, ashwagandha has been studied for its potential stress-relieving benefits. One study found that ashwagandha supplements reduced stress and anxiety levels in adults with a history of chronic stress. Additionally, ashwagandha has been shown to support immune health, which could be relevant to overall wellness and disease prevention. While more research is needed to fully understand the potential benefits of ashwagandha, its use in traditional Ayurvedic medicine and some preliminary studies suggest that it could be a promising alternative treatment for hair loss and other health concerns. As always, it's important to consult with a healthcare professional before starting any new supplement or treatment. Considerations before using ashwagandha As with taking any supplement, it’s important ashwagandha is taken in line with the manufacturer’s guidance.Drug interaction is an important consideration before using ashwagandha. For instance, ashwagandha taken along with sedatives cause excessive drowsiness. Therefore, an individual should consult a doctor before using this herb. While many medical formulations have been developed to treat and reverse hair loss, herbal supplements or adaptogens are paving their way into the hair care industry. What is ashwagandha? Dasgupta A, Tso G, Wells A. Effect of Asian ginseng, Siberian ginseng, and Indian ayurvedic medicine Ashwagandha on serum digoxin measurement by Digoxin III, a new digoxin immunoassay. J Clin Lab Anal 2008;22:295-301. View abstract. Telogen effluvium is stress-related hair loss. Pregnancy, childbirth, medical treatments, malnutrition, and tension elevate stress hormones, disrupting the normal hair growth cycle and causing excess hair fall. Ashwagandha ( Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East.

Choudhary, M. I., Nawaz, S. A., ul-Haq, Z., Lodhi, M. A., Ghayur, M. N., Jalil, S., Riaz, N., Yousuf, S., Malik, A., Gilani, A. H., and ur-Rahman, A. Withanolides, a new class of natural cholinesterase inhibitors with calcium antagonistic properties. Biochem.Biophys.Res Commun. 8-19-2005;334(1):276-287. View abstract. Katz M, Levine AA, Kol-Degani H, Kav-Venaki L. A compound herbal preparation (CHP) in the treatment of children with ADHD: a randomized controlled trial. J Atten Disord 2010;14:281-91. View abstract.Ashwagandha is believed to be safe for most people to take, although its long-term effects are unknown. If used to promote sleep, you may opt for ashwagandha powder in moon milk before bed to help you relax. In addition to the chemicals mentioned above, ashwagandha contains essential proteins, which are integral for hair structure, elasticity, and strength. Ashwagandha is also rich in vitamin C that has antioxidant properties, iron, tannins, glucose that nourishes hair follicles, potassium, nitrate, and other compounds. The vasodilating effects of ashwagandha further enhance the delivery of these components. Ghosal S, Lal J, Srivastava R, and et al. Immunomodulatory and CNS effects of sitoindosides 9 and 10, two new glycowithanolides from Withania somnifera. Phytotherapy Research 1989;3(5):201-206. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6).