Now Foods, Potassium Chloride Powder, 227g, Lab-Tested, Potassium, Gluten Free, Soy Free, Vegetarian

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Avoiding calcium supplements is one more reason why not to buy certain pre-made electrolyte brands, which include this mineral. Why not to use liquid minerals Dietary sodium, added salt, and serum sodium associations with growth and depression in the U.S. general population

https://dailymed.nlm.nih.gov/dailymed/labelrss.cfm?setid=7c5cc705-e5da-4487-86c9-9d545a95afb4 To receive all DailyMed Updates for the last seven days Personally, I am now of the mindset that our ancestors did not need nor pursue large sources of dietary calcium, and that we do not need to either. Rather, our bodies are very good at recycling calcium and using it efficiently. (Hair mineral analyses are a good way to assess your personal levels. Rabbit trail: vitamin A may actually pull calcium from the bones, so instead of trying to supplement with vitamin A and calcium, consider the low A diet, which helps to keep calcium in the bones.) Many sources suggest sucrose as the best form of carbs for exercise, to help provide energy to muscles, endurance and for recovery! But sweeteners that combine glucose and fructose give a similar benefit. Tablets start disintegrating within a few minutes; however, potassium chloride tablets are released slowly over several hours which reduces the risk of stomach irritation. However, having low potassium levels can also affect the heart, increasing the stiffness of the arteries and reducing muscle movements.https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+5040 (This link has now been removed, but it was a great article.) It is not known whether this medicine will harm an unborn baby. Your dose needs may be different during pregnancy. Tell your doctor if you are pregnant or breastfeeding. Medicines that interact with potassium chloride may either decrease its effect, affect how long it works, increase side effects, or have less of an effect when taken with potassium chloride. An interaction between two medications does not always mean that you must stop taking one of the medications; however, sometimes it does. Speak to your doctor about how drug interactions should be managed.

Take potassium chloride tablets with food or just after a meal to reduce the risk of stomach irritation. Follow with a full glass of water. Let your doctor know if you’re pregnant or breastfeeding before taking the medication. It's unclear whether it can harm the unborn or breastfeeding child as studies are still in the early stages. Don't give potassium chloride to a child as medication without consulting a doctor first. Possible Side Effects of Potassium Chloride The dosage of potassium supplements is expressed as a mEq (milliequivalent). This is a unit of measurement that is applied to electrolytes and indicates the chemical activity or combining power of the electrolyte. For example, potassium chloride 10 mEq is a microencapsulated form of potassium chloride that contains 750 mg of potassium chloride USP equivalent to 10 mEq of potassium. Potassium chloride is a naturally occurring salt derived from the ground or sea. It's a potassium-based salt that food manufacturers mostly use to replace sodium chloride, or table salt. In some applications, it can help reduce the presence of sodium by as much as 70%. It doesn’t carry a high health risk like sodium-based salts do.Dr. James DiNicolantonio is a research scientist at St. Luke’s Mid America Heart Institute and author of The Salt Fix. He has studied electrolyte imbalances, specifically the minerals sodium chloride, potassium chloride, and magnesium glycinate in our bodies. If you have had bariatric surgery, talk to your doctor about how to take potassium supplements if prescribed. Potassium is a known GI irritant.