Wild Nutrition Food-Grown® Ashwagandha KSM 66 Plus | Ethically Sourced Ashwagandha Capsules to Support Mind and Body | No Added Filler | Effective Ashwagandha Tablets - 60 Capsules

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GTF Chromium The Essentials: Chromium is a trace mineral – so the body requires only small amounts of it – however, it plays a key role in balancing blood glucose levels. In doing so, it regulates metabolism, reduces sugar cravings and controls insulin activity – helping to lower inflammation and support a healthy weight. Calcium The Essentials: Calcium helps to build strong bones and teeth - ensuring healthy development in children, while increasing bone mineral content in post-natal and post-menopausal women. It also supports the nervous system, keeping the body functioning at its peak. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. Pérez-Gómez J, et al. (2020). Effects of ashwagandha ( Withania somnifera) on VO 2max: A systematic review and meta-analysis.

Either time works well. We recommend taking this in the morning to help get you through a mentally or physically challenging day, or in the evening to help you unwind and promote a deep, restful sleep. The Vitamins Vitamins are powerful nutrients, which the body absorbs from food. They are crucial for general health: from protecting the vital organs to ensuring the cardiovascular, nervous and immune systems run smoothly. A 2021 review concluded that ashwaghanda may help manage depression, anxiety, insomnia, and other mental health-related and neurological issues.Salve J, et al. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. The effects of ashwagandha will take time to appear, so a healthcare professional may recommend taking one dose daily. However, the long-term effects are unknown, and experts only recommend using it for up to 3 months. Who should not take ashwagandha? Yes, you can. If you feel that you need extra support, try taking two capsules in the morning and two in the evening. The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health. Lopresti AL, et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males.

Organic Ashwagandha The Essentials: Ashwagandha (also known as 'Withania Somnifera') is a potent herb which has been prescribed in traditional Indian-Ayurvedic medicine for over 5000 years. It is becoming increasingly popular in the Western world, and is most well-known for its ability to reduce stress, promote a happier disposition and offer optimal fertility support. Lopresti AL, et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract. Vitamin D3 The Essentials: Known as the “sunshine vitamin”, Vitamin D3 is a naturally-occurring form of Vitamin D, which the body creates from sunlight. It promotes healthy skin, healthy sleep-waking cycles, mental wellbeing and immunity, but it also improves calcium intake, thus fortifying teeth and bones. Vitamin D also works as a hormone, so it's essential for male and female hormone balance and is a must for those looking to conceive, in pregnancy or breastfeeding. The Plant Antioxidants Plant antioxidants are found in nature. They have been used for hundreds of years in medicine, to treat a variety of ailments, and are renowned for their preventative and therapeutic abilities.The active ingredients in Ashwagandha, called withanamides, have shown protective effects against B-amyloid-induced plaques in Alzheimer’s Disease. This is thought to be due to the natural antioxidants found in ashwagandha that scavenge free radicals to prevent cell damage. Studies also show promising results of ashwagandha’s protective effects against Parkinson’s Disease. 5. Immune boosting and anti-inflammatory Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.